If you’ve never participated in a power lifting competition, here’s your chance! With plenty of notice to start training, let’s see some big lifts this November!
Group fitness classes will resume in September with a focus on Powerlifting to get everyone ready for November.
If Powerlifting isn’t your focus don’t worry, we’ll have plenty of dynamic HIIT workouts to boost your heart rate and work on that physiques you’re craving!
Power Lifting Group Fitness Classes
To help you prepare, we’ll resume Group fitness classes starting November 1st with early bird pricing available. Sign up before August 15th to get great deals!
Power Lifting Competition | Important Details
If you are interested in competing in Power lifting you’ll want to decide which federation you would like to compete in and review their rule book. It will cover the accepted execution of each lift as well as what you are permitted to wear while competing.
Have a plan for each attempt as well as contingent plans if the meet is going better or worse than planned.
Missing a lift isn’t a huge deal, take it as a learn if opportunity and ask the judge or judges that gave you. Don’t contest a call, judges cannot review video. Even if you know it was a bad call, take it with grace and roll with the punches.
After your attempt you or your coach head straight to judges table to give your next attempt. If you fail to submit a lift on a successful attempt they will automatically increase the weight or if you’re unsuccessful they will keep the weight the same for your next attempt
Why People Train Here
“I have been to a few different trainers throughout my life for sports and to help me train for my law enforcement career he adapts both his style and your goals based on what you can do from your build and body structure! He pushes you to your limits safely and you never want to quit you just want more because of the results you see! He finds a great balance between pushing yourself and while doing so you learn more about yourself! He’s easygoing and friendly, but driven and that drive is only as strong as yours is! helping you accomplish your goals is what he’s here to do! With hard work and self determination you will get results! trust in him like how I did! I’m grateful and thankful to have found a person like Jon! I wouldn’t be where I’m at today without him!
I highly recommend training with Jon!“-Austin, B Akron, Ohio
