We know that you’re 100% capable of taking your fitness routine by the horns, but if you’re looking for guidance that’ll result in life long changes without the risk of injury, you might want to consider bringing in an expert.
Statistics show that 92% of personal training clients reach their goals. The numbers for doing it on your own are inconclusive. Not convinced? Read on for more reasons why professional personal training is an important key to your success.
1. Training Personalized to You
You’re not just repeating someone’s canned, 1 size fits all workout. A personal trainer is going to take the time to get to know your goals, strengths, weaknesses, and more.
2. Accountability to Stick With It
It’s great to be your own coach, but building a relationship with a trainer that believes in you is more motivating if you ask us.
3. Complete your Workouts Safely
Even though working out is good for you, working out incorrectly can lead to injuries or worse. With an experienced personal trainer like ours at Ruffier Fitness, you’ll have someone carefully watching your form and offering assistance with proper form.
4. Keep your Workouts New & Exciting
One of the many reasons people decide to drop off their workout routine is boredom. A personal trainer can keep track of your progress, and switch up your workout once it’s time to level up.
5. Maximize your Time & Effort
While showing up is the first step, a lot of our clients that previously worked out alone often had longer workouts but didn’t feel like they were getting the results they hoped for. A personal trainer can design a routine to make sure you’re focusing on the right moves, without wasting your whole day.
6. Set Goals & Keep Them
Looking for motivation to stick with it? Having a personal trainer that believes in you can help you believe in yourself. When we believe in ourselves, we reach our goals.
7. Accommodate Illness or Injury
Sure it’s easy to find almost any workout online these days, but someone that’s never met you can’t modify a workout based on your specific health needs. If you have bad knees, you might not be able to complete a bar bell squat, but maybe limiting your range of motion to box squats can help you get the same results without causing any future injuries.
8. Purpose & Education Driven Workouts
A personal trainer is passionate and knowledgeable about creating the perfect workout. While incorporating proven scientific principals into your workout, you’ll work smarter not harder, and get the results you actually want.
9. Success for the Long Haul
10. A Friend on your Fitness Journey
It takes a lot of bravery to get started on a fitness journey. Even our current trainers have experience with the intimidation of starting from 0. Luckily, you don’t have to go it alone. A good personal trainer is your friend and ally, so the climb to the top isn’t so cumbersome.
Ready to Get Started Personal Training?
Find out how much our personal training services can benefit you for the long haul. Get in touch for a free consultation to start working towards your goals with us today!
