Updated for 2022
Time to Get Back Out There | Look and Feel Your Best
2020 created a lot of disappointed brides and grooms that had to push their big plans back, but now that the world is reopened, 2021 and 2022 will officially be known as the wedding boom.
A lot of us lost time to work on our personal fitness to the 2020 quarantine. Gyms across the world shut down for months at a time, and if you don’t have similar equipment at home your workouts most likely suffered, and you might not recognize or feel good about your current physique. You’re not alone! 61% of Americans gained weight during the pandemic, but it’s not too late to get back to feeling like yourself again, or better.
Thankfully, gyms offering personal training like Ruffier Fitness made it easy to socially distance, and clients that took advantage are in the best shape they could be for the wedding boom we’re still seeing in 2022. It’s never too late to get started with a 100% customized fitness routine to get you looking and feeling good for the events ahead whether it’s your wedding day, you’re in the bridal party, or you’re on the guest list. Here’s why it’s worth it to hire a personal trainer.
Wedding Guest? Network & Find Love | Hire a Personal Trainer
Weddings are the perfect place to see how far your network really expands, and a great way to meet new people. Isn’t it important to make sure your first impression is a good one?
Showing up in your own version of “great shape” is the difference between being the life of the party and the wall flower. You don’t have to look like a model, but you have to feel like the model version of you. Plus having the energy to outlast everyone on the dance floor isn’t a bad perk either.
It's not Just About Fitting into Your Dress or Suit | It's About Feeling Like It Was Made For You
Dressing to impress looks different for lots of different people, but the stronger and fitter you look and feel, the more impressive you’ll look and feel.
Plus, if athleticism is your focus, being able to run faster and jump higher can make you formidable. Don’t let anyone stand in your way when it comes to the bouquet or garter toss! Seriously, they might get hurt!
If it’s your wedding day, you’ll want to look back on pictures of that special day and celebrate the way you looked. You can start the rest of your lives with a commitment to each other and a healthy happily ever after.
Take it from our happy personal training clients, the right trainer can make a big difference.
Enjoy that Cake Guilt Free
When you develop strong lean muscle, you naturally burn more calories, even in a resting state. While you should always plan for moderation with your diet and portions, you can cut yourself a little slack if you’ve been working with a personal trainer.
You can also start your fitness journey with an InBody composition scan so you can understand your ratios of muscle to fat and even learn how many calories you burn naturally.