Looking to make the most of this incredible weather while working towards your fitness goals? Exercising in the great outdoors not only provides a much needed change of scenery but also offers countless physical and mental health benefits. Not to mention, you most likely won’t need any special equipment other than water, comfortable workout clothes, and maybe your Ruffier Fitness personal trainer if you’re looking for more guidance. Get ready to embrace the sunshine as we explore five effective outdoor workouts that will kickstart your summer weight loss journey.
Outdoor High Intensity Interval Training (HIIT)
When it comes to burning calories and boosting your metabolism, High-Intensity Interval Training (HIIT) is tried and true. These workouts involve alternating bursts of intense activity with short recovery periods. All you need is a park or an open space where you can perform exercises like burpees, squat jumps, and mountain climbers. Challenge yourself to complete as many repetitions as possible within each interval, pushing your limits (While practicing good form)and charging towards your weight loss goals. You can get a great workout in just 20 to 30 minutes, anywhere you are.
Biking | Cycling
Cycling offers a low-impact, workout that targets your legs, glutes, and core muscles. Whether you prefer the city or the trails, the options are endless. Ride through local parks, explore rugged terrain, or take a spin along the lake. Grab your helmet, feel the wind in your hair, and pedal your way to an energized, fitter you this summer. If you don’t have a bike of your own, you can always rent from local bike shops and hit the trails!
Beach/Sand Volley Ball
Plan a beach getaway that will power your fitness routine. This high energy team sport is great for weight loss but also builds strength, agility, and coordination. Gather your friends or join a local sand volleyball league to enjoy the sand, sun, and friendly competition. the Jumping, and diving involved in beach volleyball provide an excellent cardiovascular workout, and the resistance offered by the sand adds another layer, engaging your leg and core muscles.
Outdoor Yoga
Reconnect with nature increase flexibility, core strength and stamina. Practicing yoga outdoors not only provides the mental health benefits but can help you stay more present and deepen your practice. Grab your mat and find your favorite outdoor space. Yoga helps improve flexibility, balance, posture and, total body strength while reducing stress levels. Practice alone or check out outdoor classes like the free Yoga in the park sessions available in Akron.
Hiking/Rucking
Explore nature’s wonders while getting a remarkable workout through hiking, or turn up the intensity by adding a weighted back pack, also known as Rucking. We’re extremely fortunate to have some of the best hiking trails in the state if you ask us, so you have plenty of options to match your experience level. Hiking uphill and downhill while the uneven terrain challenges your balance and stability is a great way to improve balance and strength while burning calories. Don’t forget to bring water, sunscreen, and a camera to capture memories of your summer weight loss journey, and enjoy the mental health benefits as well.
Hire a Personal Trainer you Can Trust
Consistency and determination are the key to achieving your fitness goals wherever you are. If you need an ally to help you stay accountable and safe, get in touch with us for a fitness consultation so we can create the ultimate workout plan for you!