When you decide to invest in a personal trainer, it’s important that not only are they on the same page with your workout goals, but that you can build a solid relationship that makes you look forward to meeting them for sessions. We’re all different in how we like to be coached, and how we work during new challenges.
The right questions will help you determine if the personal trainer is a good fit for you and your goals. Whether you work with us at Ruffier Fitness or another personal trainer, hit them with any of the questions below before signing on the dotted line.
Where is your certification from?
Currently there is no required certification to work as a personal trainer, and it’s certainly possible to learn on the job. That being said, a personal trainer that really cares about doing a great job will take the time to research the best education path so they can help more clients. Some certifications we look for in serious trainers might include
ACSM or
NASM.
What kind of experience do you have working with clients with similar goals to mine?
A trainer that’s great at helping clients lose weight might not be as great at helping you build strength or train for an event. Make sure you are extremely specific and let your potential trainer explain their successes and expertise, and don’t go easy on them!
What is your philosophy on fitness?
Sometimes personal trainers get into this career because they were athletes starting early on and love sharing their knowledge, much like our new trainer Emily. others, like Jon, had to learn how to lose weight and get strong himself.
Depending on where your starting and going, the way these different types of trainers may program your workouts will be completely different based on their philosophy. Make sure your trainer aligns with what you hope to get out of your work outs so you can stick it out for the long haul.
How do you approach training?
Do you prefer a no nonsense trainer that pushes you? A trainer that makes workouts fun? Maybe someone that’s sensitive enough to help you talk through a bad day? The trainers approach can affect your attitude on getting in shape, so make sure you vet their style to make sure it fits your needs.
When are you available for sessions?
The most common excuse for skipping a workout is not having enough time. If a
personal trainer’s services can work around your schedule, you can make sure that this excuse is off the table.
How much do you charge?
We’re all at a different point budget wise, and the
cost of hiring a fitness trainer can vary depending on several factors. Your trainer might not list their prices online, but they should be prepared with a list once you arrive at your consultation.
Can you show me a sample workout?
If you’ve seen them talk the talk, you’ll want to see them walk the walk. Have your potential trainer show you what you can expect to be doing if you hire them. Ideally this is what you can expect to experience during your initial consultation.
Can I hear from some of your previous clients?
What is your cancellation policy?
Life happens, and sometimes you might need to stop training earlier than expected. Knowing how flexible or inflexible the cancellation policy is can save you big.
What is your injury prevention protocol?
No matter where you are in your fitness journey, accidents can happen. Is your personal trainer educated in proper injury prevention? Make sure you also take the time to disclose any medical conditions or injuries that your trainer should be aware of.
How soon can I expect to see results?
This again will depend on your personal fitness goals, but a trainer with experience in your realm should be able to give you a realistic timeline. Compare answers from multiple gyms to get a better idea of who knows their stuff.
What should I do if I have a question or concern between sessions?
Don’t forget to be prepared to answer questions your personal trainer might ask as well. A good trainer should have questions about your daily activity, your current diet, any injuries or medical conditions, and your previous exercise experience.
Ready to Hire a Trainer?
Hiring a personal trainer is a big decision, but it can be a great way to reach your fitness goals. By asking the right questions, you can find a trainer who will help you get the most out of your training. stop by for a free fitness consult at our semi private gym in downtown Akron and grill us to see if we’re right for your fitness journey.
